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Up at a reasonable time to get in an hour (plus a little extra) of weight training. I need to pick up a set of 5lb or 8lb weights for a couple of moves. I have 10lb and 12lbs free weights, and 15lb kettleballs already; an 8lb medicine ball, and a handy dandy Gaiam back roller which is essential for a lot of core work (great for situps, etc.) Can't find ANYTHING on Amazon now, LOL! Walked to Whyte Avenue to hit Bulk Barn (sale on natural almonds, and they have the BEST). No Frills for grapefruit. A beautiful day, although it kinda looks like rain now. My phone calls it 5 miles, which I'll take. Home to my usual mid-afternoon snack.
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2705 kcal
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Fat: 127.96g | Prot: 134.20g | Carbs: 272.75g.
Breakfast: Flaxseed Seeds, Sun-Maid Raisins, Olympic Krema 11%, Holy Crap Cereal, Silk Almond Unsweetened Original, Only Oats Gluten-Free Rolled Oats, President's Choice Raw Pumpkin Seeds. Dinner: Chili Con Carne with Beans, Onions, Scotsburn Butter, Cauliflower, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Arrr Matey, Blueberries, Olympic Krema Plain Yogurt, Strawberries, Great Value Pineapple Chunks, Bananas, Grapefruit (Pink and Red). more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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 Comments
You can use a couple of water bottles for light weights! 😊
18 May 20 by member: Melbjorn
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22 May 20 by member: halfeaten
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halfeaten's Weight History
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