16/5體重76.1 (最近排便變少了🤔)可能飲食要正常點
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.26g | Prot: 57.29g | Carbs: 150.89g.
Breakfast: 全家 肉鬆三明治, 早安美芝城 皇家奶茶. Lunch: 豬耳朵, 豆干, 大腸麵線. more...
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steady weight
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Comments
我前幾天排便也不順暢 便秘的狀態 蔬菜吃少加上好幾天懶得運動的緣故 後來增加蔬菜量 健走一小時回家馬上順暢 你可以試試看
15 May 20 by member: love680537
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