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temen2 FS kalo buka grafik itu ada area kuning yg msh lanjut dibawah target BB yg kita input, apakah itu mksdnya BB ideal? ada yg tau genks?
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53.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.01g | Prot: 46.48g | Carbs: 141.57g.
Breakfast: Tropicana Slim Minyak Kanola, Petai Rebus/Mentah, Yakult Probiotic Drink, Cucumber (Peeled) , Onions , Sambel Tumis, ABC Saus Sambal , Tahu Putih, White Rice, Tahu Isi, Ikan Asin. Lunch: Egg, Finna Kerupuk Udang, Onions , Red Hot Chili Peppers , ABC Saus Sambal , Sugar, Pempek, Olive Oil. Dinner: Apollo Roka Wafer Ball, Beef Meatballs. more...
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steady weight
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