Weigh In record (no journal entry) for 15 May 2020
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.64g | Prot: 66.22g | Carbs: 145.55g.
Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Churrasco, Camil Feijão Carioca Cozido, Bonduelle Seleta de Legumes. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica. more...
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Losing 1.9 kg a Week
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adilsonmfranca's Weight History
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