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ayo pola sehat lagi biar cepat......15kg lagi semangat
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.73g | Prot: 110.39g | Carbs: 126.95g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Tahu Gejrot, Ikan Asin, Tomat Ceri, Tempe Goreng, Nanas, Telur Goreng. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mizone Isotonik Lychee Lemon . more...
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Losing 4.7 kg a Week
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martinuspr's Weight History
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