Weigh In record (no journal entry) for 15 May 2020
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119 kg
Lost so far: 15 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 83.52g | Prot: 95.36g | Carbs: 12.47g.
Breakfast: Queijo Coalho, Perdigão Linguiça Calabresa, Ovo Frito. Lunch: Sopa de Legumes. Dinner: Café, Nestlé Creme de Leite, Swift Espetinho De Kafta Temperada, Alcatra, Sadia Coração de Frango. more...
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Losing 1.2 kg a Week
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