Weigh In record (no journal entry) for 17 July 2013
|
111.1 kg
Lost so far: 19.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 105.65g | Prot: 120.46g | Carbs: 102.73g.
Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Ranch Salad Dressing, Skinnylicious Asian Chicken Lettuce Wraps, Traditional Wings - Buffalo Medium. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Strawberries, Gala Apples, Peanut Butter. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|