ThinEd's Journal, 06 Oct 10

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Weigh In record (no journal entry) for 06 October 2010

113.4 kg Lost so far: 6.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2010:

1439 kcal

Fat: 46.96g | Prot: 82.13g | Carbs: 170.01g. Lunch: whole grain bread, jenny-o turkey burger, Mayonnaise. Dinner: kraft mac and cheese, omega 3 eggs, american cheese, progresso chicken noodle soup. Snacks/Other: water. more...

3832 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Desk Work - 12 hours and 54 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ThinEd's Weight History

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ThinEd's Journal, 06 Oct 10

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ThinEd's Weight History