wedlina's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

53.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

941 kcal

Fat: 24.84g | Prot: 32.66g | Carbs: 148.67g. Breakfast: Lubella Makaron Świderki, Kawa z Mlekiem. Lunch: Jabłko. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Heineken Piwo Bezalkoholowe , Knorr Sos Sałatkowy Grecki, Wędzony Łosoś, Mieszane Sałaty. more...

1862 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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wedlina's Journal, 15 May 20

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wedlina's Weight History