Weigh In record (no journal entry) for 15 May 2020
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 57.30g | Prot: 152.83g | Carbs: 307.08g.
Breakfast: 煮鸡蛋, 菜包, 椰子油, 玉米粉/粟粉, 西麦 燕麦片, 煮鸡蛋, 菜包, 椰子油, 玉米粉/粟粉, 西麦 燕麦片. Lunch: 橄榄油, 番茄, 黄瓜/青瓜（带皮）, 蒙牛牛奶 纯牛奶, 鸡胸肉（不吃皮）, 米饭. Dinner: 梨, 鸡胸肉（不吃皮）, 油泡吞拿鱼（罐头装）, 煮鸡蛋, 味千拉面 拉面. Snacks/Other: 椰子油, 玉米粉/粟粉, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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