Weigh In record (no journal entry) for 15 May 2020
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.47g | Prot: 89.39g | Carbs: 141.53g.
Breakfast: Café. Lunch: Ovo Mexido, Couve-Flor Gratinada, Gomes da Costa Atum em Pedaços Ao Óleo. Dinner: Sopa de Feijão, Minestrone, Walmart Queijo Mussarela, Pullman Pão de Forma, Walmart Queijo Mussarela, Queijo Gorgonzola, Creme de Palmito, Substancia Creme de Ervilhas, Sopa de Abóbora, Vinho Cabernet Sauvignon. more...
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1799 kcal
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Exercise:
Hiking - 12 minutes, Cooking - 1 hour, Sitting - 9 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Sa_circo's Weight History
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