Weigh In record (no journal entry) for 15 May 2020
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66 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.88g | Prot: 92.87g | Carbs: 200.87g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Vitanella Napój Sojowy bez Dodatku Cukru, Maliny, Ananas, Banan. Lunch: Wedel Czekolada Gorzka. Dinner: Ser Gorgonzola, Łowicz Sos do Spaghetti, Sarita Makaron Pełnoziarnisty Spaghetti z Pszenicy Durum. Snacks/Other: Chipsy Ziemniaczane o Smaku Barbecue, Pasztetówka, Chleb Tostowy, Zielona Sałata, Kaufland Pomidor Cherry, Oliwa z Oliwek, Lidl Mozzarella Light, Pierś z Kurczaka. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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