smyrra1's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

2113 kcal

Fat: 87.84g | Prot: 97.47g | Carbs: 230.77g. Breakfast: Valio Laktosfri Naturell Yoghurt, Pauluns Supermusli Blåbär & Vanilj. Lunch: Avokado, Isbergssallad (Inkluderar Crisphead Typer), Rökt Lax, Arla Keso Naturell 4%. Dinner: Billys Panpizza Peperoni. Snacks/Other: Pepsi Pepsi Max, Leksandsbröd Leksandsknäcke. more...

2530 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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