Andker's Journal, 15 May 20

Weigh In record (no journal entry) for 15 May 2020
76.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
2829 kcal Fat: 76.05g | Prot: 75.53g | Carbs: 314.38g.   Breakfast: Olivolja, Pågen Levain Surdegsbröd , Bravo Apelsinjuice, Kokt Ägg, ICA Gott Liv Müsli Tranbär och Pumpafrön, Banan, Arla Naturell Yoghurt. Dinner: Hård Parmesanost, Kronärtskockshjärtan i Olja, Spaghetti. Snacks/Other: Rött Bordsvin, Napoleonbakelse. more...
2491 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Andker's Weight History


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