Weigh In record (no journal entry) for 15 May 2020
|
78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 43.40g | Prot: 186.81g | Carbs: 416.05g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Favorit Couscous, Pärsons Kalkon, Svenska Lantägg Äggvita. Dinner: Pärsons Kokt Skinka, Barilla Italiensk Tomatsås, Pop Bakery Pizzadeg Original, Arla köket Riven Ost Mager 12%. Snacks/Other: Hallon, Quaker Pama Minutris, Nick's Vanilla Bean, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|