Weigh In record (no journal entry) for 15 May 2020
|
74.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 61.34g | Prot: 218.60g | Carbs: 247.22g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, Eldorado Bärmix, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Blomster Honung, Garant Havregryn. Lunch: ICA Olivolja Extra Virgin, Tomater, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Prime Lövbiff, ICA Gröna Ärtor. Dinner: Garant Havregryn, Eldorado Bärmix, Blomster Honung, Arla Mild Yoghurt Naturell, Blomster Honung, Leksandsbröd Leksandsknäcke. Snacks/Other: Gold Standard 100% Whey Vanilla Ice Cream, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Arla Laktosfri Mellanmjölk, Blomster Honung, Garant Kakao. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|