Weigh In record (no journal entry) for 15 May 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.89g | Prot: 46.72g | Carbs: 129.62g.
Breakfast: Palazzo Tomatensaus Voor Bolognaise, Bosbessen, Vitalinea Yoghurt Kers, Delhaize Muesli Dried Fruit, Thee. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Beemster Jonge Kaas, Delhaize Kerstomaten, Biaform Pain Épeautre et Potiron. Dinner: Delhaize Spaghettigroenten, Gesneden Ham, Palazzo Tomatensaus Voor Bolognaise, Delhaize Linguini van Courgette. Snacks/Other: Vitalinea Vanillepudding, Appels, Zespri Kiwi Gold. more...
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394 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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bibirikske's Weight History
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