Weigh In record (no journal entry) for 15 May 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 76.06g | Prot: 64.00g | Carbs: 162.50g.
Breakfast: Kranvatten, Pågen Rasker Rostbröd, Avokado. Lunch: Barbells Milkshake Banana. Dinner: Lindahls Turkisk Yoghurt Naturell, Risenta Vit Quinoa, Olivolja, Rödlök, Röd Paprika, Zucchini, Rött Bordsvin. Snacks/Other: ICA Selection Mörk Choklad 72% med Tranbär, Latte Kaffe. more...
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2004 kcal
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Exercise:
Yoga - 10 minutes, Race - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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sonofjohan's Weight History
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