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Bon repris 0.2 kg mais hier c'était une journée repos (sans sport). Aujourd'hui 30min cardio + 1h de travail sur les pecs et bras va me faire du bien.
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1469 kcal
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Fat: 44.26g | Prot: 60.92g | Carbs: 199.34g.
Breakfast: Café Expresso, Cocktail de Fruit, Prix Garantie Müesli mit Schockostücken. Lunch: Power Flash, Damae Ramen Seafood Japanese Noodles. Dinner: Limoncello, Pain Tessinois, Laitue Iceberg (y compris les Types 'Crisphead'), Stocki, Filet de Saumon. Snacks/Other: Café Expresso, Café Expresso, Banane. more...
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3505 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours and 45 minutes, Driving - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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