Weigh In record (no journal entry) for 17 July 2013
|
90 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 58.69g | Prot: 43.01g | Carbs: 290.55g.
Breakfast: Dried Prune, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Savoy Cabbage, Extra Virgin Olive Oil, Sweet Cherries, Tomatoes, Spaghetti. Dinner: Orange Juice, Healthy Ones Beef Hotdogs, Prosecco, White Rice, Spaghetti Bolognese. Snacks/Other: Peanuts, Peaches, Bananas, Apples, Apricots, Pears. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|