Weigh In record (no journal entry) for 15 May 2020
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70 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.57g | Prot: 64.55g | Carbs: 231.23g.
Breakfast: Vanligt Kaffe, Arla Laktosfri Mellanmjölk, Risenta Müsli Frukt Nötter Kärnor, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Lasagne med Kött, ICA Haricots Verts, Majs, Päron. Dinner: Majs, Gurka, Cocktailtomater, Arla Port Salut, Quorn Quornfärs , Santa Maria Nacho Chips, Lätta Mini 28%, Oldana Spröda Majsbröd, Kaffe, Arla Laktosfri Mellanmjölk. Snacks/Other: Lösgodis. more...
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Gaining 0.7 kg a Week
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emma_hogberg's Weight History
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