Weigh In record (no journal entry) for 15 May 2020
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111.9 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 113.80g | Prot: 170.59g | Carbs: 370.68g.
Breakfast: Valio Sokeriton Mehukeitto, Benecol Kevyt Benecol Kasvirasvalevite, Atria Kanapalvi, Valio Polar 15%, Myllykivi Hapankorppu, Fazer Ruis Real, Nalle Pikakaurapuuro. Lunch: Fazer Amica Kasviswokkia, Fazer Amica Tartarkastike, Perunamuusi, Isokari Ahvenfilee. Dinner: Wilhelm Porilainen, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Del Monte Ananaspalat, Valio Profeel Proteiinirahka Minttusuklaa, Pakkasmarja Mansikka, Valio Polar 15%, Atria Kanapalvi, HK Ohuen Ohut Keittokinkku, Karjalanpiirakka, Kevytmaito (2%), Salaatti. more...
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2765 kcal
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Exercise:
Kävely - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lihapulkka's Weight History
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