|
8:40 鸡蛋白、玉米、豆浆 10:30 手撕包菜、鸡肉丸子烩菜 12:00 蒸南瓜、鸡肉丸子烩菜 15:00 鸡肉丸子烩菜 17:00 蒸南瓜 19:30 脱脂牛奶、蛋白粉、香蕉 今天一直都好饿，只能不停的喝茶了 晚上练背1小时，间歇性跑步1小时
|
62 kcal
|
Fat: 0.20g | Prot: 13.03g | Carbs: 0.88g.
Breakfast: 煮熟的鸡蛋白. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|