Weigh In record (no journal entry) for 17 July 2013
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79 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.68g | Prot: 80.91g | Carbs: 101.18g.
Breakfast: Mælk (Fedtfri eller Skummetmælk, Beriget med Calcium), Havregryn, Tørret Tranebær. Lunch: Fedtfattig (1-2% Fedt) Hytteost, Blandet Salat, Tun (Vand Drænet fra, på Dåse), Fuldkorn Tortilla. Dinner: Flødeost, Knuste Tomater (Dåse), Kogte Gulerødder, Grønne Ærter, Laks. Snacks/Other: Levevis Økologisk Fromage Frais 0,2 %, Speciel Mørk Chokoladebar. more...
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2236 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Troldemus's Weight History
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