Weigh In record (no journal entry) for 14 May 2020
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84.8 kg
Lost so far: 39.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 86.78g | Prot: 109.31g | Carbs: 193.17g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Alface Romana, Tomates, Tio João Arroz Branco, Feijão Preto Cozido, Galo Azeite de Oliva Extra Virgem. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Banana Prata. Dinner: Santa Edwiges Biscoito Amanteigado. Snacks/Other: Limão, Nestlé Leite Ninho Integral, Santa Helena Paçoca Zero com Aveia, Wickbold Pão Integral Maçã, Canela e Passas, Santa Edwiges Biscoito Amanteigado. more...
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Losing 2.1 kg a Week
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nathanbruck's Weight History
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