Weigh In record (no journal entry) for 11 May 2020
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 89.81g | Prot: 100.98g | Carbs: 202.97g.
Breakfast: Sütaş Kaymaksız Yoğurt, Salatalık (Kabuklu), Kiraz Domates, Marul, Beyaz Ekmek, Mis Köy Peyniri, Haşlanmış Yumurta, Eti Şarj Maximus. Dinner: İçli Köfte, Turşu, Uludağ Şekersiz Limonata, Knorr Çabuk Çorba Kremalı Tavuk , Portakal, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Şölen Boom Bastic, Kuru Üzüm, Sırma Doğal Maden Suyu, Ayva. more...
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2777 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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redrock46's Weight History
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