Weigh In record (no journal entry) for 06 October 2010
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95.3 kg
Lost so far: 21.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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547 kcal
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Fat: 21.50g | Prot: 63.75g | Carbs: 30.75g.
Breakfast: peanut butter jiff, reduced calorie light wheat. Lunch: jack links sweet and hot jerky. Dinner: bumble bee sardines. Snacks/Other: jack links sweet and hot. more...
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Gaining 0.1 kg a Week
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jessilyn02184's Weight History
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