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meriem lsk
Journal
14 May 20
meriem lsk's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
71.6 kg
Lost so far:
13.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
239 kcal
Fat: 6.63g | Prot: 11.93g | Carbs: 33.52g.
Dinner:
التونة بالزيت, المايونيز, الزيتون الأخضر (المخلل,المعلب أو المعبأ), الذرة الصفراء الحلوة, الأرز الدبق أو الأرز المسلوق, التمر.
Snacks/Other:
مكسرات الكاجو المحمص والمملح.
more...
1992 kcal
Exercise:
Aerobics - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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meriem lsk's Weight History
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