Weigh In record (no journal entry) for 14 May 2020
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97.8 kg
Lost so far: 19.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 40.00g | Prot: 53.00g | Carbs: 46.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Publix Large Grade A Eggs. Lunch: Cheddar's Broccoli Cheese Casserole , Idahoan Foods Original Mashed Potatoes, South Beach Diet Artichoke and Spinach Stuffed Chicken Breast. more...
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Losing 2.5 kg a Week
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Randy29650's Weight History
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