Weigh In record (no journal entry) for 14 May 2020
|
69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2757 kcal
|
Fat: 126.97g | Prot: 142.87g | Carbs: 253.72g.
Dinner: McDonald's Double Cheeseburger, McDonald's Big Tasty Bacon, McDonald's French Fries (Medium), Steak Teriyaki with Sauce (Mixture), Hy-Vee Mushroom Chicken, Hummus , White Rice, Cheese Roll, Chicken Leg (Skin Not Eaten). Snacks/Other: Oreo Dirt Cake. more...
|
|
2080 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|