Weigh In record (no journal entry) for 14 May 2020
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78 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.65g | Prot: 53.56g | Carbs: 17.29g.
Dinner: Черешня, Лук, Помидоры, Огурец (с Кожурой), Крафт Мясо Говядина Вареная. more...
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Losing 3.5 kg a Week
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