Weigh In record (no journal entry) for 14 May 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.74g | Prot: 166.88g | Carbs: 149.71g.
Breakfast: Oatmeal. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Olive Oil , Brussels Sprouts, Salmon, Bean Soup. Snacks/Other: Egg, Claussen Kosher Dill Pickle Halves, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Pineapple . more...
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Gaining 1.6 kg a Week
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