Weigh In record (no journal entry) for 14 May 2020
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 34.65g | Prot: 56.47g | Carbs: 45.66g.
Breakfast: Carne Moída Refogada, Tirol Queijo Mussarela Fatiado, Pullman Rap10. Lunch: Chamyto Leite Fermentado . Dinner: Bonasa Espetinho de Frango com Bacon, Sadia Peito de Peru Light, Queijo Coalho, Sopa de Legumes com Carne. more...
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Losing 0.4 kg a Week
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Symon Albuquerque's Weight History
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