Weigh In record (no journal entry) for 14 May 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 42.52g | Prot: 55.07g | Carbs: 8.69g.
Breakfast: 莴苣生菜, SUKIYA 鮭魚. Lunch: 莴苣, 午仔魚. Dinner: 莴苣, 秋刀鱼. more...
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Losing 0.4 kg a Week
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tony0722's Weight History
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