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vanesacaro
Journal
14 May 20
vanesacaro's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
69.9 kg
Lost so far:
4.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
644 kcal
Fat: 34.00g | Prot: 73.10g | Carbs: 9.75g.
Breakfast:
Queso Fresco, Egg Omelet or Scrambled Egg.
Lunch:
Chicken Leg (Skin Not Eaten).
Dinner:
Vanilla Puddings (Dry Mix) , Colfrance Queso Mozarella.
more...
2144 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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vanesacaro's Weight History
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