Weigh In record (no journal entry) for 14 May 2020
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59.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 9.68g | Prot: 41.88g | Carbs: 62.12g.
Breakfast: Buah Pir, BXN Xtreme Premium Whey. Lunch: Saus Tomat, ABC Saus Sambal , Oatsy Havermout Oatmeal Instan, Telur Dadar atau Telur Orak-Arik . Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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fauziahrahmi21's Weight History
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