Weigh In record (no journal entry) for 14 May 2020
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74.0 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 60.27g | Prot: 192.90g | Carbs: 241.66g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Olive Oil, Greek Salad, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems, Premier Protein Chocolate Shake. Snacks/Other: Watermelon, Rold Gold Classic Style. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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