Weigh In record (no journal entry) for 08 March 2020
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103.4 kg
Lost so far: 9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 54.85g | Prot: 57.45g | Carbs: 88.88g.
Breakfast: Pineapple , Asda Avocado, Leeks, Scrambled Eggs, Green Hot Chilli Peppers , Onions . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Broccoli Florets, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Gosh Sweet Potato Pakora, Sucralose Based Sweetener (Sugar Substitute), Cooked Pumpkin, Alpro Soya Almond Milk, Ginger Tea, Water . Snacks/Other: Cashew Nuts, Brazil Nuts, Strawberries , Natural Selection Whole Chia Seeds, Alpro Soya Vanilla Yoghurt. more...
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Losing 1.9 kg a Week
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CatarinaCustodio's Weight History
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