My start weight is not 220 - it is 210 My Bad. Sticky finger joints and not proofing what I enter before I hit the enter button... :)Woke up this morning, LATE. Played Bunko last night and ate things that are not healthy. Something called lemon fluff and a brownie. The rest of what was served is not so bad. I don't feel guilty - I am just making sure I am aware. Today is my appointment with the trainer to go over the weight machines and figure out my "routine". I really like this trainer - he didn't make me feel self concious at all - matter of fact he seemed delighted to have me there. Very refreshing. Something to be said for age, 20 years ago I would have NEVER gone to a gym because "everyone is looking at you and making fun of you" - RIGHT...... :)
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1732 kcal
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Fat: 73.79g | Prot: 72.56g | Carbs: 197.62g.
Breakfast: Bacon (Cured, Baked, Cooked), Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Scrambled Egg (Whole, Cooked), Costco Croissant. Lunch: America's Choice Seasoned Fried Potatoes, Coca-Cola Coke Zero (20 oz), Corn, Hunt's Bold BBQ Sauce, Schwan's Oven Baked Chicken Breasts. Dinner: Pepsi Diet Pepsi (Can), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Berry Pie (Two Crust). more...
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2981 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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