Weigh In record (no journal entry) for 14 May 2020
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 15.68g | Prot: 26.64g | Carbs: 72.86g.
Breakfast: Aldi Frozen Blackberries, Lidl Greek Style Yoghurt, Fat Free Greek Yoghurt. Lunch: Sainsbury's Cooked Ham Slices, Feta Cheese , Olives (Small-Extra Large) . Snacks/Other: Kellogg's Coco Pops, Tesco Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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