Weigh In record (no journal entry) for 14 May 2020
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 35.98g | Prot: 187.99g | Carbs: 421.03g.
Breakfast: Osötade Frysta Jordgubbar, Osötade Frysta Hallon, Leksandsbröd Leksandsknäcke, Lindahls Kvarg. Lunch: ICA Selection Gotlandslimpa, Svenska Lantägg Äggvita. Dinner: Kelda Ostsås, ICA Skaldjursmix, Matric Tortellini . Snacks/Other: Chiquita Banan, Arla Mellanmjölk 1,5%, Hallon, Ägg, Arla Laktosfri Lättmjölk, Kungsörnen Rågsikt, Osötade Frysta Jordgubbar, Lindahls Kvarg. more...
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Losing 7.7 kg a Week
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johanekvall's Weight History
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