wow.oblaka's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

116.8 kg Lost so far: 25.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

573 kcal

Fat: 33.54g | Prot: 51.49g | Carbs: 14.87g. Breakfast: Красные Помидоры, Красные Помидоры, Жареная или Запеченная Куриная Грудка, Яичница, Стебель бамбука Кисло-Сладкий Соус, Куриные Сердечки в Сметане. more...

360 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.8 kg a Week

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wow.oblaka's Journal, 14 May 20

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wow.oblaka's Weight History