Евгений Один's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

110.6 kg Lost so far: 14.2 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

2240 kcal

Fat: 113.13g | Prot: 98.10g | Carbs: 200.82g. Breakfast: Поджаренный Белый Хлеб, Яичница. Lunch: Борщ с Говядиной, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Сладкодаров Печенье Овсяное Царское Сокровище, Просто Молоко Ацидофильный Напиток, Бабкины Семечки Семечки. more...

3252 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Евгений Один's Journal, 14 May 20

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Евгений Один's Weight History