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guys, aku makan selalu dibawah bmr gini. aman gak ya ? tapi aku rajin olahraga tiap pagi. sekitar 1 jam an
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796 kcal
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Fat: 19.72g | Prot: 39.42g | Carbs: 116.95g.
Breakfast: Nasi Putih, Jamur Putih (Ditumis), Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Maya Sarden Saus Cabe. Dinner: Kurma, Air Kelapa, Risoles, Mie Bakso. more...
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alveoluss's Weight History
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