Weigh In record (no journal entry) for 20 February 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1756 kcal
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Fat: 117.61g | Prot: 59.70g | Carbs: 112.75g.
Breakfast: Сыр Российский, Вареное Яйцо, Сарделька. Lunch: SPAR Овощи на Пару, Тефтели. Dinner: Пепси Миринда, Тортугалия Торт Прага, Сосиска в Тесте, Борщ. more...
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Losing 2.1 kg a Week
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