Weigh In record (no journal entry) for 14 May 2020
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92.2 kg
Lost so far: 15.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 40.98g | Prot: 185.63g | Carbs: 106.03g.
Breakfast: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: De Zaanse Hoeve Geraspte Kaas Mild 30+, Jumbo Groene Pesto, Jumbo Kipfilet, Gemengd Volkoren Brood. Dinner: Nestlé Kvarg Stracciatella. Snacks/Other: Bodymass Protein Bar. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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