Weigh In record (no journal entry) for 14 May 2020
|
126.9 kg
Lost so far: 4.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 93.82g | Prot: 33.11g | Carbs: 101.62g.
Breakfast: Gekookt Ei, Olijfolie, Bruine Boterham. Dinner: Uien, Mora Goulash Kroket, Mora Kaassouffle, Mora Frikandel, Ketchup, Mayonaise, Jumbo Gebakken Uitjes, Pindakaas, Zelfgemaakte Frieten. more...
|
|
3358 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|