Weigh In record (no journal entry) for 14 May 2020
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80.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 35.12g | Prot: 37.69g | Carbs: 36.00g.
Lunch: 鸡胸肉(不吃皮), 清炒油麦菜, 杂粮饭, 紫甘蓝, 高纯度橄榄油. more...
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steady weight
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