Weigh In record (no journal entry) for 16 July 2013
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143.6 kg
Lost so far: 13.6 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 96.96g | Prot: 119.38g | Carbs: 155.07g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Brussels Sprouts (Frozen), Pork Steak or Cutlet. Dinner: Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Rold Gold Pretzel Sticks, Bing Cherries, Cottage Cheese (Nonfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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5479 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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