Helga.Potaki's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

70 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

848 kcal

Fat: 45.12g | Prot: 44.30g | Carbs: 65.57g. Breakfast: Сыр Российский, Окей Грудинка Свиная Копченая, Хлебзавод 28 Хлеб Белый. Lunch: Макароны с Тушенкой. Dinner: Макароны с Тушенкой. more...

1809 kcal

Exercise: Sexual Activity - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Helga.Potaki's Weight History

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Helga.Potaki's Journal, 14 May 20

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Helga.Potaki's Weight History